âIâm fat.â âI need to lose weight.â âI think I may be overweight.â
These are all comments that either weâve all said at some point, or at
least have heard a friend or family member say it. Most people make
these comments when their clothes fit too tight or after they ate too
much or when they feel out of breath when they try to exercise. But, how
does someone really know if their weight is healthy or not?
What
do you think? Is it:
The answer is âCâ. Body Mass Index, or BMI, is a calculation that estimates how much body fat a person has based on their weight and height. You can use your BMI to estimate if your weight falls into one of these categories:
Watch this YouTube
video to learn more about BMI
Calculate your BMI
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